Personal Effectiveness
One day workshop
Overview
This workshop focuses on how we interact with others to make the best contribution to the team, how we can improve our communication, and how to be assertive without damaging relationships.
What you will learn
- Reviewing your perceptions of yourself – changing negative interpretations of events
- Understanding your personal ‘drives’ – what you hold to be important at work, and how it affects the way you work in a team
- Confidence robbers and confidence boosters - how to boost your self-esteem
- An introduction to Transactional Analysis and how it can help you communicate more effectively and avoid conflict
- Assertiveness – understanding how to achieve ‘win-win’ with others
- Goal-setting and action planning
This is a challenging workshop that can bring about personal change and is limited to six delegates to get the best benefit from the discussion exercises.
Who should attend
This workshop is designed for those who would like to work more effectively with others, and who would like to develop their sense of self-esteem and self-confidence.
N.B. A half day ‘fun’ session is available