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Understanding and Managing Stress

Understanding and Managing Stress Training Course

One day Course           


13.8 million working days were lost to work-related stress, depression and anxiety last year. Each case of work-related stress, depression or anxiety leads to an average of 30.2 working days lost. This training course will focus on what a manager can do to reduce work-related stress in their department and how can they support team members who may be experiencing the symptoms of stress. It will also help managers discover how they can protect themselves from excess levels of stress at work.


What you will learn:

By the end of the course delegates will have:

  • defined stress and work-related stress
  • understood the response to stress
  • recognised their own 'stressors' and early warning signs
  • understood the HSE six causes of stress in the workplace
  • know how to assess and manage issues of stress in the workplace
  • understood the content of a good stress management policy
  • know how to promote a healthier work-life balance


Who should attend:

Anyone who has responsibility for managing others

What previous delegates have said:

"Very informative and good presentation. Easy to follow and good rapport with the trainer' - PHC delegate


For more info phone 07514 031549 or complete booking form